Luke Harlen . The Wellbeing Trainer . Improving Your Mental Fitness, Inspired by Pro Athlete Resources

On todays episode I am joined by Luke Harlen from The Wellbeing Trainer

The Wellbeing Trainer helps individuals and companies grow their wellbeing muscles so they can be proactive with their mental health and get mentally fit. 

He likes to think of himself similiar a coach or trainer at the gym, except Luke helps people grow their wellbeing muscles. This is done through his wellbeing workout which is a introductory program for people to learn and practice good mental health habits.

 

 

LINKS

Website- https://thewellbeingtrainer.com.au/ 

LinkedIn- https://www.google.com/url?q=https://au.linkedin.com/company/the-wellbeing-trainer&sa=U&sqi=2&ved=2ahUKEwjd5fSJtb2DAxWHa2wGHalQD4cQFnoECBMQAQ&usg=AOvVaw0HCn5Nf-5oBBPnhFoPXLcq 

Instagram – https://www.google.com/url?q=https://www.instagram.com/thewellbeingworkout/%3Fref%3Dt2ovghah&sa=U&sqi=2&ved=2ahUKEwjd5fSJtb2DAxWHa2wGHalQD4cQFnoECBQQAQ&usg=AOvVaw3sf4Q3rVzBgYZTmzkotNaT 

Facebook- https://www.facebook.com/profile.php?id=100094115632103&mibextid=kFxxJD

 

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Thanks for Listening!
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Ricky